Best Tricep Workouts with Dumbbells | Easy Techniques

Tricep Workouts with Dumbbells – Health is wealth is a well-known proverb. Without health your life is incomplete. It is not too difficult to become healthy. Of course, you cannot buy health but you can take care of yourself to become healthy.

Some people want to get the weight to look healthy. Being overweight doesn’t mean that you are healthy. Maintaining your body shape is also the main point of taking care of your health.

Bodybuilding is very important to gain such a physique.

Tricep Workouts With Dumbbells

If you are a beginner, start with the chest and tricep workouts with dumbbells. Triceps are the two upper muscles that only look clearly after the workout. You can also perform tricep workouts with dumbbells at home by performing the best tricep exercises.

Here you can find top tricep workouts with dumbbells to blow your triceps like a boss.

Lying Dumbbell Bench Press:

Also known as “Dumbbell Skull Crusher”. Dumbbell skull cruncher is a very useful technique for a beginner to build triceps. This method in tricep workouts with dumbbells is very easy because you can do this at home. You just need dumbbells and you do not need to go to the gym.

How to Perform?

Below is the procedure to perform this technique:

  1. Lay on a table such as your legs half will be curved.
  2. Extend your arms above the chest in such a position that your elbows are not locked and hold one end of the dumbbell by your hands.
  3. Flex elbows by lowering the weight down towards the top of the head.
  4. Continue lowering the weight behind the head such as the bottom of the dumbbell head should be in line to the table’s top if this feels unwieldy.
  5. Opposite the movement until the weight above the chest comes to starting position.
  6. Repeat the process from steps 2 to 5.

Dumbbell Seated Overhead Tricep Extension:

Tricep Workouts with Dumbbells

This workout is the second important workout in tricep workouts with dumbbells. You can perform this step after lying dumbbell tricep extension. This exercise is for beginners. You can perform the dumbbell seated overhead tricep extension by following these steps:

  1. Lay on a table at an angle of 90 degrees.
  2. Choose the best weight according to your need.
  3. Overlap your grip and take the dumbbell slowly backward to your head by unlocking your elbows.
  4. When your forearm reaches below then slowly take the dumbbell back to starting point by extending your elbows.
  5. Repeat as much as you want.

Dumbbell Floor Press:

Dumbbell floor press removes potential strain placed on the shoulder joint. This very used workout in tricep workouts with dumbbells.

This technique allows you to challenge your triceps with higher weights than in many other exercises.

Follow these steps to perform this technique.

  1. Start lying on the floor with knees bent and feet flat.
  2. Hold dumbbells with the elbow at 45degrees from the sides.
  3. Extend your arms.
  4. Slowly bend your elbows to lower weights until it returns to the floor.

This is your one rep. Perform this at least 10 times.

Single-Arm Dumbbell Floor Press:

This is so far the same as the previous technique. The procedure is also the same but you have to now do this with one hand. A single-arm press helps you to keep stable.

  1. Start lying on the floor with knees bent and feet flat.
  2. Hold a dumbbell with the elbow at 45degrees from the side.
  3. Press your back to the floor. Keep your second arm straight to the floor. Press weight straight up over the chest.
  4. Extend your arm.
  5. Slowly bend your elbow to lower the weight until it returns to the floor.

Bent-Over Tricep Kickbacks:

Triceps kickback exercise is very good for developing triceps strengths.

  1. Pick the dumbbell in each hand and your feet hip-width apart.
  2. Hinge forward at the hips until your trunk (torso) is just off parallel to the ground.
  3. Extend at the elbow until both arms are straight and then return slowly to the start position.
  4. Repeat.                   

Close Grip Dumbbell Push-Ups:

Close-grip push-ups are better than standard push-ups. In the case of a dumbbell, it is more effective but might be difficult.

Follow these steps to properly do this technique:

  1. Place the dumbbells under your chest and extend your body in such a position to do push-ups.
  2. Bring your body close to the ground and ensure that your chest touches the dumbbell
  3. Do at least 3 sets of 15 reps.

These exercises are for beginners who want tricep workouts with dumbbells. Hope you enjoyed this article. For more interesting articles visit our site.  

Last Updated on November 17, 2022

Soban Nasir
I am a professional Content Writer, author at PostManic, and the founder of TwistPedia. Throughout my work experience, I have recognized the professional way of writing content to attract the audience by ensuring the need and attention. With the proper way of research on a particular topic, I've illuminated my readers with the accurate truth about the topic.

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