The Health Benefits of Almond Butter
Did you know that the almond butter industry was estimated to be worth $127.9 million globally in 2020?
Almond butter has been sweeping the world of healthy foods lately. This type of butter has even overtaken peanut butter to become the number one favorite of Americans.
People enjoy the creamy texture and sweet taste that mixes well in salads and sandwiches. But what are the health benefits of almond butter?
Keep reading to find out!
Table of Contents
Heart-Healthy Nutrients and Fiber
Almonds are rich in monounsaturated fats, which have been shown to lower harmful LDL cholesterol levels. It increases good HDL cholesterol levels.
They are also a good source of fiber, containing four grams per ounce. It helps to bind cholesterol in the gastrointestinal tract and reduce its absorption into the bloodstream.
Almonds are also a good source of various vitamins, minerals, and antioxidants. It can also help protect the heart and reduce the risk of heart disease.
Plus, almond butter’s creamy, nutty flavor can help satisfy cravings for unhealthy snacks. Helping to reduce calorie intake and aiding in weight loss is also crucial in maintaining a healthy heart. Almond butter is an excellent option to treat your family as healthy movie snacks.
Boost Immune System Function
It is packed with vitamins A, B-6, E, and zinc, essential for a healthy immune system. Zinc helps white blood cells fight off infection, while vitamins A and E help regulate and maintain the immune system.
Additionally, almond butter contains monounsaturated and polyunsaturated fatty acids, reducing inflammation. Finally, almonds contain antioxidants. It helps protect our cells from damage and helps protect against illness.
You are incorporating almond butter into your daily diet. It can help your body fight against colds and other illnesses and have healthy skin and nails.
Preventing Muscle Cramps and Soreness
Almond butter is an enhanced form of the healthy nut, almonds, that contains vitamins and minerals that can help support healthy muscle function.
Magnesium and vitamin E, two minerals found in almond butter, are necessary for muscle relaxation and flexibility. It is also high in antioxidants, which can help to fight off toxins that can lead to muscle soreness.
Additionally, almond butter provides a hearty dose of good fats, which are necessary for the growth and repair of muscle tissue.
Improved Digestion
It is an excellent source of dietary fiber. Fiber helps keep the digestive system running smoothly by helping soften stool, allowing it to move through more efficiently.
This can help alleviate chronic constipation and bloating caused by the buildup of food particles in the gut.
Additionally, almond butter can help to reduce blood cholesterol levels, and it is an excellent source of magnesium, which helps to regulate healthy bowel movements.
Knowing the Health Benefits of Almond Butter
Almond butter is full of heart-healthy monounsaturated fats and is low in sugar, making it an excellent substitute for other nut butter.
With its high amounts of vitamins, minerals, and antioxidants, almond butter can significantly benefit our bodies. Try an almond butter toast or almond butter smoothie and see how it can help improve your health.
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Last Updated on January 17, 2023
