Are you wondering how to start your fitness journey?
An exercise routine and a healthy lifestyle can have a great impact on our lives. It can help us reach our fitness goals, improve our self-confidence, and boost our mood. If you really want to start exercising, the first step is to have a plan.
Fortunately, there are many great tips and tricks to get started. Keep reading to learn more about how to start a fitness and exercise plan that works. Let’s get started!
Table of Contents
Setting Reasonable Goals
Reasonable goals to set for your fitness journey could include increasing your cardiovascular endurance. Another goal could be to improve your flexibility by trying yoga or Pilates. Strength goals, such as being able to complete one pull-up or hold a plank for one minute, are also achievable.
When setting goals, be realistic about what you can do and take regular rest days to give your body the time it needs to recover. Achieving your physical goals will take time, so focus on the journey and be proud of any progress you make.
Decide on the Type of Fitness Style
It is important to do some research about the various fitness styles and to decide which one suits you best to start your fitness journey. Depending on your goals to getting fit, it might involve different exercises, such as walking, running, bike-riding, swimming, HIIT training, strength training, yoga, or Pilates.
Some people prefer to combine different types of workouts. You can also switch up their routines by picking different activities.
Your own level of fitness, personal preferences, availability of time, and financial means can all help you narrow down your choices. It should be something you enjoy and look forward to participating in to ensure you can sustain it for the long term.
Know Your Starting Points
Having a clear understanding of your current starting point is important when starting fitness for beginners. Knowing your weight and body mass index (BMI) will serve as a great baseline to begin your journey and measure your progress.
Knowing your starting weight will allow you to establish weight loss and/or muscle gain goals. Having your BMI will give you an indication of your body composition and how your health may be impacted by certain fitness goals. You can use your BMI and weighted information to also set goals that you ultimately want to achieve.
Create a Plan of Action
With the help of styku 3D body scanning technology, you can create a plan of action to start your fitness journey. Track your progress over time with accurate scans of your body.
Achieving your goals can be more attainable when you have a personalized plan catered to your body composition, muscle structure, and other relevant factors. Use the scan data to inform your decisions in the gym with the help of a professional coach. With the help of a proper plan of action and an accurate tracker of your progress, you will be able to best optimize your fitness journey for success.
Get Started on Your Fitness Journey
Pursue a fitness journey personally tailored to you. Whether that’s trying a new physical activity, joining a fitness group, or incorporating mindfulness into your daily routine. Overall, ensure it is something that works with your lifestyle.
Give yourself permission and take the first step. You’ll be amazed at what you can accomplish!
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Last Updated on May 23, 2023