Do you spend most nights tossing and turning, struggling to go to sleep?
Getting a good night’s rest is an important part of living a healthy, happy life. There are ways to start getting more sleep, especially if you’re dealing with a sleep disorder.
Keep reading to learn how to improve your sleep habits and start getting more rest tonight.
Table of Contents
Establish a Routine
A good night’s rest is essential for a healthy and productive lifestyle. To make sure you get enough sleep and restful sleep, it is important to establish a routine. Start by finding out what time you need to wake up and plan a consistent bedtime.
This should be at least 8 hours of sleep before your wake-up time. Make sure to avoid screens, caffeine, and heavy meals late in the evening. This way, your body, and mind can prepare to rest.
Get Comfortable in the Bedroom
To get a good sleeping habit, it is important to get comfortable in the bedroom. Starting with the bed itself, choose a mattress and pillows that are supportive. You may see this Nolah pillows collection for the best options.
Make sure the temperature of the room is comfortable for you, and if it needs to be warmer, add extra blankets and consider purchasing a cozy throw. Consider investing in blackout curtains and soundproofing materials to eliminate outside noise and light.
Cut Back on Late-Night Stimulation
It is best to avoid depending on stimulants like coffee, energy drinks, and sugary snacks to stay awake or energized late into the night. To get a good night’s rest it is best to avoid all stimulants at least three to four hours before going to bed.
If you need an energy boost after dinner, take a brisk walk or do some light exercise to naturally energize yourself. Dim lights and limit exposure to blue screens (TV, computer, phone) to promote relaxation and melatonin production.
Explore Natural Sleep Aids
The use of herbal remedies can aid sleep by balancing cortisol levels, relieving stress, and calming the mind. Another great tip is to practice deep breathing exercises or yoga before bed, as this can reduce stress and encourage relaxation.
The body responds well to routine, so try to stick to the same sleep schedule and keep the bedroom dark, quiet and cool. Also, avoid screens and blue light in the hours before sleep, as this can interfere with the natural sleep cycle.
Take a Short Nap During the Day
Taking a nap during the day is a great way to ensure you get a good night’s sleep. It can be difficult to get to sleep at night when you’re tired, and a nap during the day can allow you to recharge your batteries to sleep well at night.
The key is to make sure you only take a short nap, no longer than 30 minutes. By limiting your nap time you’ll ensure that you are wide awake when it’s time for bed. Try to find a comfortable and quiet place in which to take your nap.
Read More About Good Night’s Rest
Getting a good night’s rest is essential for maintaining physical and mental well-being. Understanding how much rest you need, how to create the right environment, and how to create healthy habits can help you get the rest you need.
To learn more on how to get a good night’s rest, read up on the tips and strategies to better sleep quality and quantity. Sleep better, feel better.
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Last Updated on January 17, 2023