Did you know 49% of Americans drink 3-5 cups of coffee every day? This staggering statistic highlights how coffee has become a central part of the daily lives of a massive number of people.
But how much coffee is too much? Although there are benefits to drinking coffee such as increased energy levels, there could also be unwanted side effects if you consume too large an amount of this tasty beverage.
Although every person is different when it comes to how much coffee they can drink, you can look out for several signs that could suggest your intake is too high.
Let’s find out more.
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Coffee is a diuretic, which means it makes your body produce more urine. This can lead to you feeling like you need a drink of water to help you rehydrate. However, this effect is not always noticeable as there is also plenty of water in coffee.
Your cup of coffee also provides upsides such as helping to fight free radicals in your body. This can especially be the case if you drink a variety that is high in antioxidants. You can learn more about antioxidant coffee to find out how it could benefit your health.
Coffee is a rich source of caffeine, which is a well-known stimulant. Therefore, if you drink coffee before going to bed, you may find it difficult to get to sleep.
To avoid this issue, you can drink coffee earlier in the day and then switch to a different drink in the evening.
Many people can drink large quantities of coffee without feeling anxious, but this is not the case for everyone. If you notice you are feeling nervous or restless after your fourth cup of coffee, you can cut your intake back to three cups to see if this makes a difference.
You’ll soon find out how much coffee you can consume before these unpleasant feelings occur.
You’re Craving Coffee
When you drink a healthy amount of coffee, you shouldn’t develop a craving. While it’s normal to look forward to having a cup of joe, feeling like you need coffee to function would be a worrying sign.
If you suspect you are becoming addicted to coffee, you can slowly reduce your intake over time.
Decide How Much Coffee You Should Drink Each Day
There is no standard answer when it comes to the question of how much coffee can you drink without feeling side effects. However, it may be time to cut back on your coffee intake if you are struggling to get to sleep at night or feel more anxious. Developing a coffee addiction or feeling dehydrated can also be warning signs that you should drink less coffee for a while.
When you understand how much coffee your body can handle, you can enjoy drinking this healthy and exquisite beverage each day.
Before you make a delicious cup of coffee, be sure to check out the rest of our blog posts.
Last Updated on April 15, 2023