When you have a panic attack, it seems like the whole world has problems. Everyone else looks anxious, and your symptoms feel overwhelming. But, in truth, they only feel overwhelming to you.
Why do you think this is true? Partly because you spend more time with yourself than you do with others, but partly because panic attacks are silent. No one else seems to notice your symptoms, so you doubt that they’re as bad as they feel.
Uncertainty and doubt drive many of your panic attack symptoms. These signs of a silent panic attack are the hardest to recognize and control, but you must if you are to work through your panic attacks and the social anxiety and fear that accompanies them.
Here are the different signs of a panic attack that you should be aware of.
Feeling Dizzy
Some of the panic attack symptoms include feeling dizzy. This feeling can be a result of the body’s intense reaction when in a state of panic. Dizziness is often caused by a decrease in blood pressure, which can lead to lightheadedness, the sensation of spinning, blurred vision, and the inability to stay still.
If a person suspects that they have a silent panic attack, it is important to discuss the feelings immediately, such as performing deep breathing exercises or talking to a trusted friend. Allowing the panic attack to pass as quickly as possible is the key to reducing the dizziness felt.
Heart Rate Increases
Increased heart rate is one of the more obvious and noticeable signs of a silent panic attack. A person might experience a rapid and accelerated heartbeat or palpitations.
Heavy or labored breathing or intense sweating might also be an indicator of a silent panic attack. In addition to the short-term physical effects of increased heart rate, it may also be an indicator of regular bouts of anxiety and panic, which can have long-term effects on cardiovascular health.
Intrusive Thoughts
Intrusive thoughts are intrusive, unwanted, and negative thoughts that may cause anxiety and distress. The signs may be subtle, so it is important to recognize their presence and seek proper help. Individuals who experience intrusive thoughts should understand that such thoughts are often part of a normal anxiety reaction and can be managed with therapy or medication.
Headaches
These headaches can range in severity and, such as throbbing, sharpness, or dull pain. Silent panic attacks are often worsened by being in a crowded, noisy, or high-pressure environment.
If your headaches occur alongside any of these added symptoms, it is possible that you are experiencing a silent panic attack. If this is the case, it is important to find ways to cope with and manage this anxiety in a healthy manner.
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Symptoms to Look Out for When Experiencing a Silent Panic Attack
A silent panic attack can be an incredibly distressing experience, especially when it happens without warning. It helps to understand the common signs, such as an increased heart rate, sweating, or trembling.
Taking some simple steps like taking deep, calming breaths and recognizing that it will pass can help to ease the symptoms. If you think you may be having a silent panic attack, it’s important to speak with a professional for a diagnosis and treatment plan.
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