How to Take Kratom: A Complete Guide

Made from the plant Mitragyna speciosa from the coffee family, kratom is a pain reliever with an energizing buzz that’s hailed as a miracle herb. Yet, with all its benefits, many people don’t seem to know how to take kratom effectively.

That’s why we’ve created this guide, to help you share the benefits of this amazing plant.

Ready to get started? Keep reading to learn everything there is to know about taking kratom!

Loose Leaf & Tea

Kratom loose-leaf tea is a popular alternative to powder form, and there are several ways to take it. First, you need to measure out a particular dose of loose-leaf kratom and place it into a pot or cup.

Next, boil two cups of water and pour it into the pot or cup containing the loose-leaf kratom. Let the mixture steep for around 15 minutes before straining it into another cup. Enjoy your kratom tea as is or with some added honey or lemon juice.


To take Kratom powder, it is important to understand the appropriate dosages, as Kratom can have different effects at different dosages. Generally, beginners should start with a dosage of around 2-3 grams, which can be taken 1-2 times daily.

The powder can be ingested by taking it directly, mixing it into a liquid, or eating a snack after consumption. For enhanced effects, it can be taken on an empty stomach and with a teaspoon of honey or lemon juice.

When using Kratom powder, it is best to start with a low dosage and increase it accordingly, depending on the desired effects. Be aware that some people may experience nausea with Kratom, so it is important to use wisdom and take Kratom in moderation to avoid any adverse effects.


Kratom extracts are a concentrated form of the traditional kratom leaf. In order to take kratom extracts, it’s best to start with a low dose and gradually increase it as needed to achieve the desired effect.

It’s important to determine the potency of the extract before taking it. Kratom extract can be taken either orally or through ingestion, although the latter method is thought to be the more effective.

Taking extract orally is typically done by simply placing a capsule of the extract under the tongue, allowing it to dissolve, and then swallowing, or it can be mixed in food or a drink.

Extracts can also be vaporized and inhaled, but this method is only recommended for experienced users as it takes more experience to learn the correct dosage and effects. Regardless of how you decide to take your kratom extract, it’s important to do research more about live resin extract beforehand and make sure you are taking a safe and accurate dose.


When taking kratom tablets, it is important to remember that they are not an ordinary kind of pill or capsule. They should never be taken without seeking advice from a health professional.

It is also important to follow the instructions for taking kratom tablets, such as the recommended dose and the frequency of use. Generally, kratom tablets should be swallowed whole with water or a beverage and not split in half or crushed into powder.

Kratom tablets should be taken on an empty stomach for optimal absorption. Additionally, side effects and potential interactions should be taken into consideration when taking kratom tablets. Taking kratom tablets correctly and responsibly can help ensure a safe and beneficial experience.


To take Kratom gum, youll need to start by purchasing Kratom-infused chewing gum. Many stores carry Kratom brands, such as Krazy Kratom. Be sure to read the packaging before you purchase, as different brands contain different concentrations of Kratom.

Once youve got your Kratom chewing gum, its time to start chewing! Chew the gum as you would regular chewing gum, making sure to break it down completely. Drink plenty of water to ensure proper absorption of the Kratom.

Allow the Kratom to take effect and monitor your reaction the effects can vary from person to person. For best results, start with a low dosage and increase gradually if needed.

Chew the gum once a day with food or after a meal. Finally, be sure to consult with a doctor or medical practitioner before taking any new supplement, including Kratom gum. 


When taking kratom capsules, it’s important to know the specifics of dosage. Different types of kratom will require different amounts of capsules. Start off with a lower kratom dose and wait 30 minutes before consuming any more.

Before consuming any kratom, it is important to make sure that the product is pure and of high quality. To do this, research product reviews and the manufacturers to ensure that what is being consumed is safe and not contaminated.

When taking kratom capsules, it is also important to drink plenty of water and stay hydrated. If any adverse effects are felt, its important to consult a healthcare professional.

Kratom in Food

Kratom is a tropical plant that has many health benefits, and taking it in food is one of the most convenient and enjoyable ways to consume it. First, make sure to obtain good quality kratom powder from a reputable drug store.

Use a couple of teaspoons of kratom powder per serving and absorb the kratom powder with water or other liquids, such as tea, coffee, or juice. Preparing kratom-based foods like kratom-infused yogurt or oatmeal is also possible.

Take small amounts and slowly add to your dish until you reach the desired potency. Lastly, start with a low dose of 1-3 grams of kratom, and increase gradually until you find your therapeutic point. Kratom also pairs well with different flavors and spices, so start experimenting to find the right combinations.

Learn How to Take Kratom

Through this guide, you now have the knowledge of how to take kratom safely. When taken correctly, Kratom can offer a host of beneficial effects, like relief from pain and improved energy levels.

If you want to give Kratom a try, be sure to purchase from a reputable vendor and begin with a low dose. 

Did you find this article helpful? Check out the rest of our blog for more!

Last Updated on July 10, 2023

Usama BIN Safdar
Meet Usama Bin Safdar, a wordsmith hailing from Faisalabad, Pakistan. With over 5 years of experience under his belt, he's a master at weaving words to create content that's not only informative but also engaging. He's a deep-diver when it comes to SEO, and as the Founder of SoftwareBench, he helps businesses and individuals navigate the digital landscape with ease. Follow Usama for a journey into the world of SEO and digital marketing, where every word is crafted with precision and passion.

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