Testosterone is a hormone with many different functions in both women and men. A normal balance of testosterone is important to our health and well-being.
Despite its importance, testosterone myths and misunderstandings are still abundant today. Every day men and women alike are turning to testosterone therapy to improve their quality of life.
Here is a list of the most common testosterone myths debunked. Read on!
Table of Contents
Testosterone Supplements Are Unnecessary
The most common belief is that testosterone supplements are necessary to increase levels. This is a misconception. Testosterone supplements are largely unnecessary and may even be harmful in some cases.
Testosterone naturally increases through proper nutrition and lifestyle interventions such as:
- regular exercise
- adequate sleep
- weight management
Supplementation with hormones carries the risk of developing side effects such as:
There is also limited evidence to suggest that the benefits of taking testosterone supplements outweigh the risks involved. Ultimately, the best way to maintain healthy testosterone levels involves lifestyle changes.
The following are all key to balancing hormones, including testosterone levels:
- eating balanced diet
- exercising regularly
- sleeping sufficiently
Testosterone supplements are not necessary for increasing testosterone. It is best to stick with natural methods for improving:
- testosterone levels
- optimal health
High Testosterone Does Not Lead to Aggression
While high testosterone is commonly linked with aggression, it can be misleading. Testosterone itself does not cause aggression. It is believed to be a factor in providing a bias toward it.
The primary cause of aggressive behavior is much more likely to be related to the following:
- social situations
- environmental situations
Humans with higher testosterone levels may be physiologically predisposed toward increased aggression. But whether or not it actually results in aggression is dependent on the overall situation.
Understanding the difference between aggression and increased assertiveness in certain situations is important because the two can easily be confused.
High testosterone does not make someone inherently aggressive. It can give them the confidence to stand their ground in situations where they would otherwise feel more apprehensive.
Testosterone Plays No Role in Facial Hair Growth
It’s time to set the record straight and debunk one of the most common testosterone myths today. While testosterone does play a part in human physiology, it has nothing to do with hair growth on your face or any other part of your body.
The body produces more than 200 different hormones. These stimulate and influence facial hair growth, with testosterone being the only one. So, if you are seeking a full beard, it is more likely that your hormones are not balanced, rather than your testosterone levels are too low.
Overall, it’s clear that, contrary to popular belief, testosterone does not strongly affect your facial hair. So focus on maintaining a balanced diet and healthy lifestyle to nurture growth!
If you want to know more, read about testosterone shots here and what you should expect with this procedure.
Debunk These Testosterone Myths Starting Today
Common testosterone myths can be damaging – not only to our physical health but can affect our mental and emotional well-being. Education and research are needed to help dispel false information.
If you are concerned about your testosterone levels, talk to your doctor to explore your options.
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Last Updated on February 13, 2023