5 Benefits of Learning to Play an Instrument
Many believe that the Neanderthal flute is the world’s oldest instrument. Neanderthals played this relic which dates back to over 60,000 years ago. Yet, in 2023, people around the globe share the pastime of creating music.
Today, experts say that 66% of Americans have learned to play an instrument in their lifetime. As the years go by, more and more people are turning towards learning this new skill.
So why are so many people nationwide playing an instrument?
If you want to find out, you must keep reading until the end!
1. Improve Your Cognitive Function
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Arguably the best basis to play an instrument is it helps with cognitive development. Studies have shown that it can improve memory, attention, and language processing skills.
Playing one can help strengthen your coordination. In addition, it will enhance your motor and spatial-temporal skills. These are all significant for mathematics and science.
2. Reduces Stress and Anxiety
Unfortunately, studies show that over half of Americans are stressed during the day. Fortunately, playing one of the many types of instruments can help combat the issue.
Countless experts state that music positively affects the body and mind. So it is no surprise that playing a musical instrument can help you relax and feel calmer. Playing music with others can also promote social bonding and reduce feelings of loneliness.
3. Boost Your Confidence
Struggling with low self-esteem is not uncommon in this day and age. But learning to play an instrument could boost your confidence.
As you develop your skills, you will feel a sense of accomplishment and pride in your abilities. Playing in front of others can also help you overcome performance anxiety. In return, this will develop a greater sense of self-confidence.
4. Playing an Instrument Provides a Creative Outlet
As a beginner, one of the first things you will notice is that playing an instrument can give you a creative outlet. Whether playing for enjoyment or composing tones, creating music can help you express yourself. Not only that, but you will show yourself off in a unique and meaningful way.
There are plenty of types of instruments for beginners to try out. However, one of the most fulfilling ways for a creative outlet is to find a page on piano lessons.
As a bonus, playing an instrument can get you to appreciate and understand music more deeply.
5. Improve Your Overall Well-Being
When you play an instrument, you can improve your overall well-being. Studies have shown that playing music helps reduce symptoms of depression and anxiety. Over time, this will improve mood and overall quality of life.
Furthermore, playing one can promote mindfulness and a sense of being in the present. This will help you feel more centered and at peace.
Begin Learning How to Play an Instrument Today
Learning to play an instrument is more than just developing a new skill. It offers mental benefits, boosts confidence, and lets you grow your social circle.
You may feel a bit nervous when starting this new journey. Yet, if you made it this far, you can motivate yourself to play an instrument, as you know all the benefits of doing so.
If you are ready to improve your lifestyle even more, read more of our blog for more extensive articles for free!
Last Updated on May 12, 2023