Did you know the supplement industry is now worth $66 billion per year? While many of these products are helpful, none are as useful as the ones that occur naturally in the body. So, how effective are the ones that boost collagen?
As the building block of your physiology, collagen helps your body function, repair, and move. Read on as we discuss the benefits of collagen.
If you have a regular fitness regime, you will know the toll it can take on your skin. Sweat, dehydration, and other factors can strip your dermis of its shine. Additionally, the wear and tear from lifting and repetitive movements can quickly toughen it up.
Collagen is a structural protein abundant in the skin, providing it with strength, elasticity, and a youthful appearance. As we age, collagen production decreases, leading to wrinkles and sagging skin. By consuming collagen in dietary products or applying topical products containing it, you can help to improve skin health.
The first thing it will begin to do is rehydrate. It will ensure your body begins to retain moisture, making it look plumper and healthy.
This can also help reduce fine lines and wrinkles. Filling them in will give the skin a smoother, more youthful appearance. This can also help increase muscle definition.
Collagen will also speed up the skin healing process. Collagen is essential for wound healing. If you suffer an injury, the recovery time will be less and scarring will reduce.
Like skin, collagen is a major component of cartilage. This is the tissue that cushions the joints and bones. Without it, you can suffer from pain and even problems like arthritis.
By supplementing with collagen, you are supporting joint cartilage. Collagen provides part of the makeup of cartilage, helping to keep it strong and resilient. If you already have issues here, then it can help to reduce pain and inflammation, particularly in individuals with osteoarthritis.
It is also a key ingredient in bone tissue and helps to keep them strong and dense, particularly as we age. Additional collagen taken through a health supplement can help to speed up the healing process and reduce the risk of fractures.
The health of the gut has a huge impact on how the rest of the body functions. It can be responsible for a range of issues, even affecting the mental health of an individual. Therefore, your gut must be working properly, absorbing nutrients, and have the right balance of healthy bacteria within it.
Collagen is another major biological ingredient, providing a large part of the gut lining. This is important to keep bad health at bay. It has anti-inflammatory properties and can help to reduce the risk of gut-related disorders.
When your gut is healthy, it can also improve the absorption of nutrients. Not only does this increase overall health, but it is vital if you are on a strict diet or regime. You will also find that any bowel-related issues may be helped with the addition of collagen.
The arteries in your heart need a certain level of elasticity, as blood needs to pump through them. If it loses this, it can be harder to increase and decrease the flow.
Collagen is the structural support for the walls of the arteries, helping to maintain their elasticity and reduce the risk of high blood pressure. Maintaining this arterial elasticity can also help to improve circulation within the body. This can reduce the risk of cardiovascular issues.
The anti-inflammatory properties that it helps elsewhere in the body apply here as well. This can bring down the risk of heart disease, heart attacks, and strokes.
If you are trying to bulk up, then collagen is essential. Muscle mass and strength can increase with the use of it in several different ways.
Collagen gives support to the muscle tissue. This helps to keep it strong and healthy.
After working out, it can also improve muscle recovery. By taking collagen in a supplement from shops like ProBody Warehouse, you will find it reduces muscle soreness. This allows you to train harder and build muscle more effectively.
If you are sidelined, it can also reduce muscle wasting. This is a great benefit to those who are older individuals or those with conditions that cause muscle wasting. However, if you find yourself with a broken leg and unable to do your normal lifting regime, then get some collagen to hold onto your gains.
There are several ways to take collagen, with each providing a different outcome depending on the user’s goals. For example, collagen injections are a cosmetic treatment used to enhance the appearance of the skin. They are administered by a healthcare professional and are very different from ingesting collagen products.
Collagen supplements are the best way to do this. They come in the form of powders, capsules, and liquids, and can be taken daily to support overall health and wellness.
When taking them it’s important to choose a high-quality product and follow the manufacturer’s recommended dosage. If you have any concerns or underlying health conditions, always consult with your healthcare provider before starting any new supplement regimen.
If you don’t want to invest in more supplements, then you can try collagen-rich foods. These include fish and poultry. However, a dedicated collagen supplement is best to ensure you are getting an adequate amount of collagen to support your specific health goals.
Now you know the many benefits of collagen, check to see if you are getting the right amount. If not, start with a light supplement or consult a medical advisor. You can then begin shopping the for the best quality products on the market.
If this article was helpful, then we have many more to keep you fit and healthy. From nutrition to exercise, stop back for our handy hints.